These workouts are made to BUILD Lean muscle and SHRED unwanted Body fat. You will also receive a FULL & Complete Nutrition Plan
THIS CHALLENGE WILL...
SHRED Unwanted Body Fat
We will use a unique system of FASTED HIIT TRAINING consisting of intense body resistance exercises to kickstart your metabolic rate, prime your body for fat burning, and preserve / enhance lean muscle mass.
WHAT YOU GET:
DAILY WORKOUTS
Discover the Power of HIIT - All workouts will take advantage of High Intensity Interval Training techniques, which are proven to rev your metabolism for up to 38 hours AFTER your workout.
Boost Strength and Endurance - The Body Weight workouts will get progressively more challenging, forcing serious increases in strength and cardiovascular endurance.
Get Results FASTER - Every workout can be performed in 15 minutes or less, with zero equipment, right from your living room.
FULL MEAL PLAN
Perfectly Dieted - to eliminate guesswork to achieve desired fitness goal.
Master Your Meal Prep - All your proteins, fats, and carbs will be mapped out down to the ounce, eliminating all the guesswork for you.
Improve Energy and Performance - Fuel your body with easy-to-prepare, nutrient-packed meals that will leave you leaner, healthier.
Grocery List - To ensure guesswork ends the second you register you will receive a FULL grocery list upon signup.
CONSTANT MOTIVATION
Facebook Group - The Private Challenge Facebook group will be ground zero to engage with other challenge participants and stay motivated.
LIVE Q & A Sessions - Live Facebook sessions with Turner Cavender, to share tips such as Live kitchen cooking sessions, Live Stretching, Live how-to Gym Sessions.
Weekly Challenges - weekly Personal Growth challenges and tips to increase you Results.
Don't Take My Word For It, Check Out These Build and Shred Academy Challenger Transformations
What kind of results can you see in these 30 days?
A TON!!! These challengers were using the same format, plans, and not skipping workouts along with discipline in the kitchen is KEY!
Will YOU be in the new Transformation Gallery?
Hundreds of testimonials flooded in last challenge.
This is your chance to TAKE ACTION towards a new you!
YOU WILL BE AMAZED AT HOW FAST YOU CAN TRANSFORM YOUR BODY
Body Wieght HIIT workouts that be done in the comfort of your own home
Easy to follow Meal Plan to eliminate guesswork
Grocery List to save time and money and make it crazy easy
Food Prep Instructions so easy you can do it under 2hours/week
Weekly hour by hour Eating Schedule, that way your always on time to eat to achieve the highest results
50 Done-For-You Recipes to follow for the full 30 days, so you never have to ask yourself "What am I going to make
Accountability coach so it feels like you have a motivational speaker waking you up every morning to get you in your workout
Access to our world Class Online Support Group with 24hrs accountability
Total Value ($97) Sign up today and get it all for for $30 (That's $1 a Day!!!!!)
HOW IT WORKS:
First challenge with Us? We always keep the process simple and easy to follow.
1
RESERVE YOUR SPOT BY SIGNING UP
Simply complete your registration on the next page from your mobile or desktop to secure your Sign up
2
RECEIVE YOUR WELCOME PACKET
Once you register you will be sent a welcome package on Everything you will need to know
3
PREPARE FOR THE CHALLENGE KICK OFF!
Your exclusive welcome packet will include steps to help you prepare for success in the motivational and other bonus content via the private Facebook group.
and you can start Immediately!
The workouts will be intense, boot camp-style training but will not require a gym. The meal plans will be extremely disciplined but also allow for flexibility. We will motivate each other throughout the challenge in a PRIVATE FACEBOOK GROUP. I will be with you every step of the way!
WHO CAN SIGN UP
Beginners - If you're new to fitness or have been on the sidelines for awhile, no sweat! The daily body wieght HIIT workouts will come with modifications in the event you're unable to complete the full routine or need something a little less intense.
Advanced - Been training on the regular and looking for something to take your results to the next level? The daily body wieght HIIT workouts can easily be combined with your regular weight training regimen, and will come with modifications for those who are really up for an added challenge.
Current Clients - If you're already rolling with me as a client, you are 100% welcome to join up for the challenge! You'll be able to swap in the daily body weight HIIT workouts for your cardio, and you'll continue to follow your custom meal plan.
Once you sign up you'll be granted access to the SECRET Facebook group ONLY for this challenge! There will be LIVE FEEDS. Wildcard Challenges. Conversation. Motivation. And more!
